I finally took a social media break — nida chowdhry

Last week I deleted all the games on my phone and the data associated with them. Why? I was playing too much. I was past level 1000 on one of them and realized that I simply was not reading “real” books – the kind that you hold in your hand. I went to the library and borrowed some. Great! I thought to myself. Now I am using more of my brain and getting neuro-exercise (my own word). Here is the data to back that up https://www.scilearn.com/blog/the-reading-brain I recently posted on technology and how it affects or may be affecting your life. Well… coincidentally I ran across the above post and had to share it with my readers. I wonder what your thoughts are AND if you were to make one change in your habits with tech use – consider what might happen to you!

Well.. I haven’t given up my phone completely. On my tablet I found this article that is great to read in conjunction with the one that I am sighting in the title of my blog which has to do with addiction to social media and how to spot it in yourself https://www.talkspace.com/blog/your-brain-on-instagram/

My question has and still is how the use of technology may be affecting the brain. Here is the scary thing. I found out that blood glucose levels in the brain are heightened and in turn affect the functioning of the brain. Further, “The mammalian brain depends upon glucose as its main source of energy, and tight regulation of glucose metabolism is critical for brain physiology. Consistent with its critical role for physiological brain function, disruption of normal glucose metabolism as well as its interdependence with cell death pathways forms the pathophysiological basis for many brain disorders” https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/sugar-and-brain Ms Nida Chowdhry’s instagram cleanse and my deletion of games on my phone may not be such a bad idea to try.

It is not all bads news. Technology can do wonderful things for us too. All the modern day conveniences are at our finertips, you can do research and find out information through your searchbars as I did in preparing this blog. Take a look at this chart for information on specifics around the use of it – not just for conveniences

So .. the conclusion is not only to be aware of how technology may be affecting us negatively – but to recognize the positives and use it in moderation. Don’t forget to include “face-time” interactions that do not involve machine, read “real” books and physically write, add with a pen and paper – using your brain to make calculations when you have the time and socialize in person – not through technology all the time. As well – recognize and respect the generational differences and preferences in communication style. Not all people feel comfortable using it and others have yet to learn how to use it. What do you think?